Powerful Food Combos
After comments on our social channels, we brought some perfect food combos to you, for your downgrading health.
Energy is very essential in our life, the main source of energy for we humans is food. You might feel energy loss just in a time span, many a time. And you might not be willing to prepare yourself a meal and you prefer foods which can give you instant energy. It is the time when instant energy comes to your rescue. So it’s necessary to have an idea about the foods that instantly works as an energy booster.
Some Exotic Super Foods, For Instant Energy Boost
Nuts: Instant Energy Boosting
“Superfood is a term for food with supposed health benefits as a result of some part of its nutritional analysis or its overall nutrient density. The term is not commonly used by experts, dietitians and nutrition scientists, many of whom dispute that particular food have the health benefits claimed by their advocates.“
Carrying nuts with yourself is always a good idea, and is very convenient to carry. Nuts come with a double power as it not only give you energy but also fills up your stomach. And the best part is you can have nuts anywhere anytime, it comes without barriers. Nuts like cashew, walnut, almonds, hazelnuts are rich in fiber which also helps your body to maintain the blood sugar level and gives protein to your body. And munching nuts does not require any extra effort apart from chewing them. And these are easily available in the market, and are very beneficial for your health.
Salmon : Instant Energy Booster
Salmon is rich in omega-3 fatty acids. Omega-3 fatty acids can raise your mood and even protect against depression. Salmon is filled with these kinds of acids. And when it helps in lifting up your mood then ultimately it will boost up your energy. As a positive mind bring positive energy.
Spicy herbs can help boost up your metabolism and give you energy. Some types of spices are very helpful in improving cognitive function. Increase in metabolism helps in digestion and gives energy. It is very well known that increase in metabolism leads to weight loss which will directly generate energy in your body. Spicy herbs boost up your energy by improving your digestion.
A good alternative to regular yogurt is Greek yogurt because it has more protein, but less lactose and carbohydrates, which add calories. Greek yogurt could help people feel energetic for a long time because of its slow-acting protein. Protein present in the Greek yogurt acts slowly but for long span. So you can feel energetic for a long span after consuming Greek yogurt.
Popcorn is high in fiber and carbohydrates, but is low in calories. Popcorn is ranked as one of the top energy boosting snacks for children, as it is a good source of carbohydrates, and generally no one denies for popcorn as it takes very less effort and do not require special time for consumption. Popcorn is easily available, tasty, and a good source of carbohydrates which add energy to your body, and helps in making things better.
Whole grains are a great source of carbohydrates, but the complex kind present in the whole grains provides a steady release of energy throughout the day. Eating breakfast with a whole grain component ensures that you will have a fuel source all day. It’s a source of energy which even consumed once in a day will keep contributing to your energy throughout the day.
It enhances cognitive function. Blueberries are stacked with antioxidants, and studies have shown they help with cognitive function and mental sharpness, and ultimately boost up energy. When your brain is active then there is no requirement of any other component of energy. As brain is the main source of releasing energy. Blueberry electrifies the most important part of our body, and nothing else is required.
12 Exotic Super Foods, For Instant Energy Booster
Dark chocolate : Instant Energy Booster
Chocolate contains caffeine and theobromine, both of which boost your energy level. The caffeine and sugar in chocolate won’t lead to an energy crash. Generally, the darker the chocolate the less sugar and the more energy boosting potential it has. And chocolate is very easily available in the market and no doubt that it has a special place in everyone’s life. Chocolate is very helpful is boosting energy as it is tasty and will lighten your mood and increase your energy level.
It contains protein, which will provide you a steady energy source and lots of vitamin B. You don’t have to drink it raw like a bodybuilder to get high- quality proteins from eggs. It can be taken regularly as it is readily available and is inexpensive source of food, for boosting your energy.
Especially during summer days when the sun is at its peak, we feel fatigue, very often. The reason is dehydration of our body. Adding flavor to water and having it is best form to hydrate your body, why not use lemon to make it taste better. It helps to regain your energy at the earliest as lemon contains electrolytes. It is the most common energy drink used by people all over the world to kill heat and energize the body.
Fruits contain natural sugar, which helps our body to catch up with the dropping blood sugar level, which is the prime reason for lack of energy or giddiness. When in hurry you can easily pick any of these fruits which you can munch and go-Banana, Blueberries, Strawberries, Apple, Grapes
It is beneficial and will work only when pure, a hybrid one will not help in boosting your energy.
When you feel stagnant and like to press your restart button on your day, vault for a food salad that contains watermelon. This fruit is magic which contains sugar, potassium, vitamin C, and Beta Carotene to inject some instant pep in your step. Plus, it’s a sneaky way to stay hydrated and maintain your energy level.
Please share your experience about how our exotic super food list, can be used used for instant energy booster.