It’s no secret that both fruits and vegetables are a great and important source of nutrients.But what is also very healthy is the peel off these fruits and vegetables which generally finds their way to our dustbins.These peels alone can play a very significant role in boosting our metabolism,controlling our blood pressure,Improving eyesight ,being highly beneficial for our skin and so on.From orange to lemon and from potatoes to pomegranates, let’s have a look at some of the Surprising Uses Of Fruits Vegetables Peels, that we should include In our daily diets and routine
Orange Peels For Glowing Face
Orange peels can do wonders for the skin. Dried or using it by making it into a paste they are a great option to get rid of pimples, dead-cells, blemishes and dark circles. Applying it keeps the skin hydrated and adds glow to the face.
Watermelon Peels For Better Digestion
It’s not only a thirst quencher during summers, Watermelon rind has more benefits then the fruit itself. It has high contents of magnesium, zinc, potassium, Vitamin A and C and many important antioxidants which helps the body in overall digestion .
Potato Peels Are Very Rich In Nutrients
Almost always finding it’s way to the dustbin, very few of us are aware of the fact that potato peels are very rich in nutrients like iron, calcium, potassium, magnesium and vitamins. It helps in preventing cancer. Being an antibacterial agent, it’s also very good for the skin.
Pomegranate Peels For Preventing Heart Diseases
Did you know that these peels are full of Vitamin C and antioxidants. They help in detoxification of the body and prevent heart diseases. Add grinned pomegranate peel to hot water and gargle it for fast relief in cough and sore throat.
Onion Peels Controls Blood Pressure
Onion skins are a rich source of quercetin and antioxidants.They help reduce chronic infections , Diabetes and Asthma. The fibre present in it’s peel controls blood pressure and the digestive system.
Apple Peels For Betterment Of Bones and Teeth
An excellent source of antioxidants,very rich in Protiens, vitamins and minerals, Apple peels are a storehouse of nutrients.While Vitamin A and C are excellent for the skin and eye sight, the iron and calcium present makes it good for bones and teeth.
Banana Peels For teeth whitener and removing acne
Banana peels are rich in nutrients and carbohydrates especially Vitamin B 6, B 12, Magnesium and potassium. It can be used a teeth whitener and for removing acne. Apply the peel on the infected area everyday for 5 mins to get faster results.
Cucumber Peels For for Eye
The outer skin of the cucumber contains a lot of antioxidants and are an excellent source of insoluble fiber ,Vitamin K and potassium. A big help in bone maintenance and cell growth, the beta carotene present is highly beneficial for eye health.
Kiwi Peels For Boosting Immunity
Kiwi skin contains more nutrients then the fruit itself. Its full of fiber, antioxidants and Vitamin C which is very helpful in boosting immunity, heart and lung health.
Mango Peel For Weight Loss
We all know that Mangoes are the king of the fruits but what we are not aware of is that its peels are very rich in antioxidants which helps in reducing the damages caused by free radicals. It promotes weight loss, helps in digestion and are also very rich in fibers, which is good for the health.
Lemon Peels For Pimples
Say goodbye to acne by applying the lemon peels. Their extract has the the ability to fight the pimple causing bacteria. It reduces breakouts and Inflammation without the use of any harsh medication.
Mandarin Peels For Preventing Age Wrinkles
If you want to keep your skin firm and wrinkle free you have to add Mandarin peels to your beauty regime.The peels have high antioxidant’s which reduces collagenase, the enzyme that breaks down collagen ,therefore preventing wrinkles from forming.
Avocado Peel Soften Skin Instantly
Avocado peels are amazing moisturizers as they are full of fatty acids. Just the peels all over your face and your skin to make it super soft instantly. Another way is by drying the peels and then using them.
Peach Peel For skin revitalizes
Add a little sugar to the inside of the peach peels and use them as a scrub on your face. It will help your skin in staying hydrated and you will feel revitalized with all the sweet smell.
Carrot Peel For skin fritters
Using some flour, spices,fresh herbs and a beaten egg, You can make fritters from the left over carrot peels. Fry them over medium heat and your carrot skin fritters are ready.Enjoy !
So Stop throwing away those peels,now you know how beneficial they can be for your overall health.So go ahead ,use these brilliant ideas and be prepared to get amazed with the fantastic results from what you thought was only waste.